{"id":7336,"date":"2021-01-27T12:15:13","date_gmt":"2021-01-27T12:15:13","guid":{"rendered":"https:\/\/mybreastmyhealth.com\/?post_type=podcasts&#038;p=7336"},"modified":"2021-09-27T08:58:16","modified_gmt":"2021-09-27T08:58:16","slug":"s2-ep26-is-there-such-a-thing-as-a-breast-cancer-diet-tamar-rothenberg","status":"publish","type":"podcasts","link":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep26-is-there-such-a-thing-as-a-breast-cancer-diet-tamar-rothenberg\/","title":{"rendered":"S2 Ep26: Is there such a thing as a breast cancer diet? &#8211; Tamar Rothenberg"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"buzzsprout-player-7504000\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/686513\/7504000-ep26-is-there-such-a-thing-as-a-breast-cancer-diet-tamar-rothenberg.js?container_id=buzzsprout-player-7504000&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-medium-font-size\">I have been asked this question a lot. Is there a diet that I can follow following a breast cancer diagnosis? Patients would say, &#8221; .. but I have been told to cut this food out and that food out and then to add this in and that in, it so confusing&#8221;. What to eat and what not to eat&#8230;that is the question! How can we find out more about breast cancer nutrition?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">There is so much information and mis-information out there surrounding foods and diets, you can get completely overwhelmed. It is difficult to navigate through the noise at the best of times, let alone if you have had a breast cancer diagnosis. So, is there such a thing as a breast cancer diet?<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/01\/image-566x1024.jpg\" alt=\"\" class=\"wp-image-6945\"\/><\/figure>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Tamar Rothenberg is my guest in this episode. She is a registered nutritionist dietician based in Los Angeles, with a Master&#8217;s degree in Nutritional Science. Tamar is also an adjunct professor of nutrition at Touro College and University, has been involved in various research projects and has a&nbsp;Certificate of Training in Vegetarian Nutrition. Most recently, she co-led the study, Coping with Cancer in the Kitchen, which was published in Nutrients. So she knows her stuff!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">This episode is an absolute value bomb. Tamar shares so much of her expertise in the area of nutrition, I learnt so much.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">What we discussed:<\/p>\n\n\n\n<h5 class=\"has-medium-font-size wp-block-heading\">We debunked 4 prevalent diet myths: sugar feeds cancer, the link between soy and breast cancer, and how carbs and all processed foods are bad. <\/h5>\n\n\n\n<h5 class=\"has-medium-font-size wp-block-heading\">How to optimise nutrition following a breast cancer diagnosis<\/h5>\n\n\n\n<h5 class=\"has-medium-font-size wp-block-heading\">The role of anti-inflammatory foods and the benefits of the mediterranean diet<\/h5>\n\n\n\n<h5 class=\"has-medium-font-size wp-block-heading\">What are pre-biotics, pro-biotics and symbiotic foods? Which food sources can I get these from?<\/h5>\n\n\n\n<h5 class=\"has-medium-font-size wp-block-heading\">The benefit of cancer rehab in the holistic sense<\/h5>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>You can find Tamar at the various places below:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">You can download her whole food guide on&nbsp;her <a href=\"https:\/\/www.tamarrothenbergrd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>,&nbsp;and subscribe to get an early release of a nutrition course series for thrivers. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Find her on <a href=\"https:\/\/www.instagram.com\/p\/CJ6iI49FUNM\/?igshid=1ti7jf9fq4egw\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;and to learn more about the wold of nutrition.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">You can check out Tamar&#8217;s <a href=\"https:\/\/www.facebook.com\/tamarrothenbergRD\" target=\"_blank\" rel=\"noreferrer noopener\">facebook group<\/a> and join her community of nutrition for thrivers in her <a href=\"https:\/\/www.facebook.com\/groups\/afreshstartforbreastcancerthrivers\/\" target=\"_blank\" rel=\"noreferrer noopener\">private facebook group<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"block-e99f1c16-b0bc-4f84-8b08-60da1db024b1\">Can you help out?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-580a8ccf-43e8-4c84-8b96-2bc912d066dd\">If you are enjoying the My Breast My Health podcast and find it useful, I would be really grateful if you could leave a rating and review. This will help me produce more content and bring value to more people.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-6a28515a-b181-4bd5-be8f-1567bd399f68\">You can do this by clicking on <a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\">Apple Podcast<\/a>, scroll down to the bottom, rate with the stars and then select &#8216;Write a Review&#8217;. Do let me know which episodes you found useful and what you loved about them.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-518501b9-da8b-44ff-bdbb-88e84d445aab\">If you want to make sure you don&#8217;t miss out on future episodes, then do subscribe to the podcast. You can do it at <a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\">Apple Podcast<\/a>, <a rel=\"noreferrer noopener\" href=\"http:\/\/https\/\/www.stitcher.com\/s?fid=481503&amp;refid=stpr\" target=\"_blank\">Stitcher<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/show\/2e4oOvyUKSGoWN9NIUACvZ\" target=\"_blank\">Spotify<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.iheart.com\/podcast\/269-my-breast-my-health-52371985\/\" target=\"_blank\">iHeartRadio<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS82ODY1MTMucnNz\" target=\"_blank\">Google Podcasts<\/a> and other podcast apps that take your fancy.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f3eb5a\">If you want more information on the role of nutrition and breast cancer, then listen <a href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep21-the-role-of-nutrition-and-functional-medicine-in-breast-cancer-toral-shah\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> and enjoy my conversation with Toral Shah.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" id=\"block-fceca515-9df5-46fd-ae36-e71cedf54b4d\"><strong>THANK YOU SO MUCH FOR LISTENING<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been asked this question a lot. Is there a diet that I can follow following a breast cancer diagnosis? Patients would say, &#8221; .. but I have been told to cut this food out and that food out and then to add this in and that in, it so confusing&#8221;. What to eat [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8067,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S2 Ep26: Is there such a thing as a breast cancer diet? - Tamar Rothenberg - My Breast My Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep26-is-there-such-a-thing-as-a-breast-cancer-diet-tamar-rothenberg\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S2 Ep26: Is there such a thing as a breast cancer diet? - Tamar Rothenberg - My Breast My Health\" \/>\n<meta property=\"og:description\" content=\"I have been asked this question a lot. 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