{"id":7337,"date":"2021-01-13T12:17:07","date_gmt":"2021-01-13T12:17:07","guid":{"rendered":"https:\/\/mybreastmyhealth.com\/?post_type=podcasts&#038;p=7337"},"modified":"2021-09-27T08:58:06","modified_gmt":"2021-09-27T08:58:06","slug":"s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan","status":"publish","type":"podcasts","link":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/","title":{"rendered":"S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema &#8211; Tom Cowan"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"buzzsprout-player-7261717\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/686513\/7261717-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan.js?container_id=buzzsprout-player-7261717&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-medium-font-size\">Exercise is good for you. We all know this. It benefits both your physical and mental health. But what if you have had breast cancer?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">There is emerging evidence suggesting that regular exercise can reduce cancer recurrence and improves outcome post treatment.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cancer treatment can be challenging and with it carries wide ranging side effects. These may include functional issues post surgery, to fatigue around chemotherapy to changes in body composition with endocrine treatment. Exercise can help with all of these and if you want to learn more, then this is the podcast episode for you.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Today&#8217;s guest is Tom Cowan, an exercise physiologist who works closely with those affected by cancer. Tom&#8217;s work has been recognised by Public Health England and the Faculty for Sport and Exercise Medicine UK, who selected him to become a member of their Cancer and Exercise expert panel.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Tom prescribes specific exercises tailored to the individual and understands the challenges faced by patients, either during or after treatment.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Topics&nbsp; we covered include: <\/p>\n\n\n\n<ol><li>How to beat fatigue (a common side effect of treatment)<\/li><li>How moderate exercise can boost our immune system<\/li><li>What moderate intensity exercise looks like and what tools we can use to  determine what this would be for individuals<\/li><li>The various exercises we can do before &#8211; during &#8211; and after treatment<\/li><li>Why we tend to focus on cardiovascular exercises and neglect the other important piece of the jigsaw which is strength training<\/li><li>The importance of bone health and exercises we can do to improve this<\/li><li>Exercises that can help with lymphoedema<\/li><\/ol>\n\n\n\n<p class=\"has-medium-font-size\">It was a conversation full of extremely helpful advice, and Tom shares tips and tricks of what you can do to to incorporate exercise into your daily life.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">You can connect with Tom:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Website: <a href=\"https:\/\/www.tcowan.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.tcowan.co.uk<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Instagram <a href=\"https:\/\/www.instagram.com\/thomasjcowan\/\" target=\"_blank\" rel=\"noreferrer noopener\">@thomasjcowan<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Twitter <a href=\"https:\/\/twitter.com\/thomasjcowan\" target=\"_blank\" rel=\"noreferrer noopener\">@thomasjcowan<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">You can also find out more about Tom&#8217;s clinical work at <a href=\"https:\/\/www.chhp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.chhp.com<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"block-96623060-a214-4afe-9338-46add7da64d9\">Can you help out?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-bc45d764-09dd-4cc3-a10e-41501c596ca4\">If you are enjoying the My Breast My Health podcast and find it useful, I would be really grateful if you could leave a rating and review. This will help me produce more content and bring value to more people.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-17ca3886-5b29-4e4b-a673-2fa451988b56\">You can do this by clicking on <a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\">Apple Podcast<\/a>, scroll down to the bottom, rate with the stars and then select &#8216;Write a Review&#8217;. Do let me know which episodes you found useful and what you loved about them.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-675f5add-b0d7-4742-9af3-ceb3e7b159c8\">If you want to make sure you don&#8217;t miss out on future episodes, then do subscribe to the podcast. You can do it at <a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\">Apple Podcast<\/a>, <a rel=\"noreferrer noopener\" href=\"http:\/\/https\/\/www.stitcher.com\/s?fid=481503&amp;refid=stpr\" target=\"_blank\">Stitcher<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/show\/2e4oOvyUKSGoWN9NIUACvZ\" target=\"_blank\">Spotify<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.iheart.com\/podcast\/269-my-breast-my-health-52371985\/\" target=\"_blank\">iHeartRadio<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS82ODY1MTMucnNz\" target=\"_blank\">Google Podcasts<\/a> and other podcast apps that take your fancy.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-medium-font-size\" id=\"block-c44d7202-2b99-4690-be7e-3db0d19d90dc\" style=\"background-color:#faf75c\">If you want to listen to how the pandemic impacted breast cancer services, then listen <a href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s1-ep12-coronavirus-covid-19-and-breast-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" id=\"block-3438618a-7b70-465e-ba3a-d4d03df21ec5\"><strong>THANK YOU SO MUCH FOR LISTENING<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is good for you. We all know this. It benefits both your physical and mental health. But what if you have had breast cancer? There is emerging evidence suggesting that regular exercise can reduce cancer recurrence and improves outcome post treatment. Cancer treatment can be challenging and with it carries wide ranging side effects. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8066,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan - My Breast My Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan - My Breast My Health\" \/>\n<meta property=\"og:description\" content=\"Exercise is good for you. We all know this. It benefits both your physical and mental health. But what if you have had breast cancer? There is emerging evidence suggesting that regular exercise can reduce cancer recurrence and improves outcome post treatment. Cancer treatment can be challenging and with it carries wide ranging side effects. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/\" \/>\n<meta property=\"og:site_name\" content=\"My Breast My Health\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-27T08:58:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/01\/S2-Ep25-Tom-Cowan-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@DrTashaG\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/\",\"url\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/\",\"name\":\"S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan - My Breast My Health\",\"isPartOf\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/01\/S2-Ep25-Tom-Cowan-1-scaled.jpg\",\"datePublished\":\"2021-01-13T12:17:07+00:00\",\"dateModified\":\"2021-09-27T08:58:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#primaryimage\",\"url\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/01\/S2-Ep25-Tom-Cowan-1-scaled.jpg\",\"contentUrl\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/01\/S2-Ep25-Tom-Cowan-1-scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"Tom Cowan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mybreastmyhealth.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\/\/mybreastmyhealth.com\/podcasts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema &#8211; Tom Cowan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybreastmyhealth.com\/#website\",\"url\":\"https:\/\/mybreastmyhealth.com\/\",\"name\":\"My Breast My Health\",\"description\":\"Worried about breast health?\",\"publisher\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mybreastmyhealth.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybreastmyhealth.com\/#organization\",\"name\":\"My Breast My Health\",\"url\":\"https:\/\/mybreastmyhealth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mybreastmyhealth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/02\/Logo-1.png\",\"contentUrl\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/02\/Logo-1.png\",\"width\":344,\"height\":114,\"caption\":\"My Breast My Health\"},\"image\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/DrTashaG\",\"https:\/\/www.instagram.com\/DrTashaG\/\",\"https:\/\/www.linkedin.com\/in\/tasha-gandamihardja\/?originalSubdomain=uk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan - My Breast My Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/","og_locale":"en_GB","og_type":"article","og_title":"S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan - My Breast My Health","og_description":"Exercise is good for you. We all know this. It benefits both your physical and mental health. But what if you have had breast cancer? There is emerging evidence suggesting that regular exercise can reduce cancer recurrence and improves outcome post treatment. Cancer treatment can be challenging and with it carries wide ranging side effects. [&hellip;]","og_url":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/","og_site_name":"My Breast My Health","article_modified_time":"2021-09-27T08:58:06+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/01\/S2-Ep25-Tom-Cowan-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@DrTashaG","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/","url":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/","name":"S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan - My Breast My Health","isPartOf":{"@id":"https:\/\/mybreastmyhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#primaryimage"},"image":{"@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#primaryimage"},"thumbnailUrl":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/01\/S2-Ep25-Tom-Cowan-1-scaled.jpg","datePublished":"2021-01-13T12:17:07+00:00","dateModified":"2021-09-27T08:58:06+00:00","breadcrumb":{"@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#primaryimage","url":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/01\/S2-Ep25-Tom-Cowan-1-scaled.jpg","contentUrl":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/01\/S2-Ep25-Tom-Cowan-1-scaled.jpg","width":1707,"height":2560,"caption":"Tom Cowan"},{"@type":"BreadcrumbList","@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep25-how-exercise-can-combat-fatigue-boost-immunity-and-treat-lymphoedema-tom-cowan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mybreastmyhealth.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/mybreastmyhealth.com\/podcasts\/"},{"@type":"ListItem","position":3,"name":"S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema &#8211; Tom Cowan"}]},{"@type":"WebSite","@id":"https:\/\/mybreastmyhealth.com\/#website","url":"https:\/\/mybreastmyhealth.com\/","name":"My Breast My Health","description":"Worried about breast health?","publisher":{"@id":"https:\/\/mybreastmyhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mybreastmyhealth.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mybreastmyhealth.com\/#organization","name":"My Breast My Health","url":"https:\/\/mybreastmyhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mybreastmyhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/02\/Logo-1.png","contentUrl":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/02\/Logo-1.png","width":344,"height":114,"caption":"My Breast My Health"},"image":{"@id":"https:\/\/mybreastmyhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/DrTashaG","https:\/\/www.instagram.com\/DrTashaG\/","https:\/\/www.linkedin.com\/in\/tasha-gandamihardja\/?originalSubdomain=uk"]}]}},"_links":{"self":[{"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/podcasts\/7337"}],"collection":[{"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/podcasts"}],"about":[{"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/types\/podcasts"}],"author":[{"embeddable":true,"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/media\/8066"}],"wp:attachment":[{"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/media?parent=7337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/categories?post=7337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}