{"id":7338,"date":"2020-12-30T12:19:21","date_gmt":"2020-12-30T12:19:21","guid":{"rendered":"https:\/\/mybreastmyhealth.com\/?post_type=podcasts&#038;p=7338"},"modified":"2021-09-27T08:57:57","modified_gmt":"2021-09-27T08:57:57","slug":"s2-ep24-five-lessons-ive-learnt-in-2020","status":"publish","type":"podcasts","link":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/","title":{"rendered":"S2 Ep24: Five lessons I&#8217;ve learnt in 2020"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n<div id=\"buzzsprout-player-7053433\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/686513\/7053433-ep24-five-lessons-i-ve-learnt-in-2020.js?container_id=buzzsprout-player-7053433&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n\n\n\n<p class=\"has-drop-cap has-medium-font-size\"><br>What a year it has been. 2020 has been a year like no other. A year we will remember in years to come for so many reasons.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">We have suffered loss, faced numerous challenges and setbacks, as well as experienced inspirational moments and joy&#8230;all bundled into 12 extraordinary months.<br><br>I wanted to share what I have learned over the past year. The things that have resonated with me the most. The things that have inspired me the most. Taking time to reflect is always beneficial, for me at least. It allows me to take stock, learn and grow.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">There have been of course, many moments, events, lessons that I have been inspired by and caused me pause for thought. But these 5 things were the ones that resonated with me the most.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>People are highly adaptable<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">The way we had to adapt to a new way of living, was challenging. Social distancing, no shaking hands or hugging, can&#8217;t go out to restaurants&#8230;all the usual daily stuff we took for granted was no longer permissible. Remote working became the norm, and not wearing PPE (personal protective equipment) was no longer an option.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Health care workers are amazing<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Health care workers showed up this year. They went above and beyond their normal duties. They risked their own lives to help others. They made sacrifices. They were tired, scared, and at times felt isolated. And yet, they still went into work, despite the constant threat of the virus ever-present.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Kindness of strangers<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">This was evident throughout the year. The generosity and kindness of people was heartwarming. You&#8217;d hear so many stories of things that people do to help others in need. I experienced this at work. People would drop off food, treats, make us face masks and scrubs. Complete strangers being kind to others, without wanting anything in return. Amazing.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Resilience<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">The pandemic has affected us all in so many ways. For those who have been diagnosed with a medical condition, and have had their treatment canceled, postponed, altered&#8230;must have been really tough. People have lost loved ones, jobs, livelihoods&#8230;people have lost so much. And yet, the show of strength, resilience, and fortitude has been awe-inspiring.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Resourcefulness<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">The brilliant scientists have been able to develop several vaccines in record-breaking time. The UK was the first country in the world to approve the Pfizer \/ BioNTech vaccine. This was developed within 10 months, as opposed the normal 10 years. Mind blowing! When there is urgency coupled with a huge collaborative effort, anything is possible. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br>So, those were the 5 lessons I have learnt over the past 12 months. <br><br>Let&#8217;s embrace 2021 with hope and optimism.<br><br><\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"block-96623060-a214-4afe-9338-46add7da64d9\">Can you help out?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-bc45d764-09dd-4cc3-a10e-41501c596ca4\">If you are enjoying the My Breast My Health podcast and find it useful, I would be really grateful if you could leave a rating and review. This will help me produce more content and bring value to more people.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-17ca3886-5b29-4e4b-a673-2fa451988b56\">You can do this by clicking on <a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\">Apple Podcast<\/a>, scroll down to the bottom, rate with the stars and then select &#8216;Write a Review&#8217;. Do let me know which episodes you found useful and what you loved about them.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-675f5add-b0d7-4742-9af3-ceb3e7b159c8\">If you want to make sure you don&#8217;t miss out on future episodes, then do subscribe to the podcast. You can do it at <a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\">Apple Podcast<\/a>, <a rel=\"noreferrer noopener\" href=\"http:\/\/https\/\/www.stitcher.com\/s?fid=481503&amp;refid=stpr\" target=\"_blank\">Stitcher<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/show\/2e4oOvyUKSGoWN9NIUACvZ\" target=\"_blank\">Spotify<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.iheart.com\/podcast\/269-my-breast-my-health-52371985\/\" target=\"_blank\">iHeartRadio<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS82ODY1MTMucnNz\" target=\"_blank\">Google Podcasts<\/a> and other podcast apps that take your fancy.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-background has-medium-font-size\" id=\"block-c44d7202-2b99-4690-be7e-3db0d19d90dc\" style=\"background-color:#faf75c\">If you want to listen to how the pandemic impacted breast cancer services, then listen <a href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s1-ep12-coronavirus-covid-19-and-breast-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" id=\"block-3438618a-7b70-465e-ba3a-d4d03df21ec5\"><strong>THANK YOU SO MUCH FOR LISTENING<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a year it has been. 2020 has been a year like no other. A year we will remember in years to come for so many reasons. We have suffered loss, faced numerous challenges and setbacks, as well as experienced inspirational moments and joy&#8230;all bundled into 12 extraordinary months. I wanted to share what I [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8525,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S2 Ep24: Five lessons I&#039;ve learnt in 2020 - My Breast My Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S2 Ep24: Five lessons I&#039;ve learnt in 2020 - My Breast My Health\" \/>\n<meta property=\"og:description\" content=\"What a year it has been. 2020 has been a year like no other. A year we will remember in years to come for so many reasons. We have suffered loss, faced numerous challenges and setbacks, as well as experienced inspirational moments and joy&#8230;all bundled into 12 extraordinary months. I wanted to share what I [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"My Breast My Health\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-27T08:57:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/08\/PIC1-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2317\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@DrTashaG\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/\",\"url\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/\",\"name\":\"S2 Ep24: Five lessons I've learnt in 2020 - My Breast My Health\",\"isPartOf\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/08\/PIC1-scaled.jpeg\",\"datePublished\":\"2020-12-30T12:19:21+00:00\",\"dateModified\":\"2021-09-27T08:57:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#primaryimage\",\"url\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/08\/PIC1-scaled.jpeg\",\"contentUrl\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/08\/PIC1-scaled.jpeg\",\"width\":2560,\"height\":2317},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mybreastmyhealth.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\/\/mybreastmyhealth.com\/podcasts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"S2 Ep24: Five lessons I&#8217;ve learnt in 2020\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybreastmyhealth.com\/#website\",\"url\":\"https:\/\/mybreastmyhealth.com\/\",\"name\":\"My Breast My Health\",\"description\":\"Worried about breast health?\",\"publisher\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mybreastmyhealth.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybreastmyhealth.com\/#organization\",\"name\":\"My Breast My Health\",\"url\":\"https:\/\/mybreastmyhealth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mybreastmyhealth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/02\/Logo-1.png\",\"contentUrl\":\"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/02\/Logo-1.png\",\"width\":344,\"height\":114,\"caption\":\"My Breast My Health\"},\"image\":{\"@id\":\"https:\/\/mybreastmyhealth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/DrTashaG\",\"https:\/\/www.instagram.com\/DrTashaG\/\",\"https:\/\/www.linkedin.com\/in\/tasha-gandamihardja\/?originalSubdomain=uk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S2 Ep24: Five lessons I've learnt in 2020 - My Breast My Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/","og_locale":"en_GB","og_type":"article","og_title":"S2 Ep24: Five lessons I've learnt in 2020 - My Breast My Health","og_description":"What a year it has been. 2020 has been a year like no other. A year we will remember in years to come for so many reasons. We have suffered loss, faced numerous challenges and setbacks, as well as experienced inspirational moments and joy&#8230;all bundled into 12 extraordinary months. I wanted to share what I [&hellip;]","og_url":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/","og_site_name":"My Breast My Health","article_modified_time":"2021-09-27T08:57:57+00:00","og_image":[{"width":2560,"height":2317,"url":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/08\/PIC1-scaled.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@DrTashaG","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/","url":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/","name":"S2 Ep24: Five lessons I've learnt in 2020 - My Breast My Health","isPartOf":{"@id":"https:\/\/mybreastmyhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#primaryimage"},"image":{"@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/08\/PIC1-scaled.jpeg","datePublished":"2020-12-30T12:19:21+00:00","dateModified":"2021-09-27T08:57:57+00:00","breadcrumb":{"@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#primaryimage","url":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/08\/PIC1-scaled.jpeg","contentUrl":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/08\/PIC1-scaled.jpeg","width":2560,"height":2317},{"@type":"BreadcrumbList","@id":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep24-five-lessons-ive-learnt-in-2020\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mybreastmyhealth.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/mybreastmyhealth.com\/podcasts\/"},{"@type":"ListItem","position":3,"name":"S2 Ep24: Five lessons I&#8217;ve learnt in 2020"}]},{"@type":"WebSite","@id":"https:\/\/mybreastmyhealth.com\/#website","url":"https:\/\/mybreastmyhealth.com\/","name":"My Breast My Health","description":"Worried about breast health?","publisher":{"@id":"https:\/\/mybreastmyhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mybreastmyhealth.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mybreastmyhealth.com\/#organization","name":"My Breast My Health","url":"https:\/\/mybreastmyhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mybreastmyhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/02\/Logo-1.png","contentUrl":"https:\/\/mybreastmyhealth.com\/wp-content\/uploads\/2021\/02\/Logo-1.png","width":344,"height":114,"caption":"My Breast My Health"},"image":{"@id":"https:\/\/mybreastmyhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/DrTashaG","https:\/\/www.instagram.com\/DrTashaG\/","https:\/\/www.linkedin.com\/in\/tasha-gandamihardja\/?originalSubdomain=uk"]}]}},"_links":{"self":[{"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/podcasts\/7338"}],"collection":[{"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/podcasts"}],"about":[{"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/types\/podcasts"}],"author":[{"embeddable":true,"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/media\/8525"}],"wp:attachment":[{"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/media?parent=7338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mybreastmyhealth.com\/wp-json\/wp\/v2\/categories?post=7338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}