{"id":7343,"date":"2020-12-02T12:23:56","date_gmt":"2020-12-02T12:23:56","guid":{"rendered":"https:\/\/mybreastmyhealth.com\/?post_type=podcasts&#038;p=7343"},"modified":"2021-09-27T08:51:55","modified_gmt":"2021-09-27T08:51:55","slug":"s2-ep22-meditation-journaling-gratitude-and-breast-cancer-kath-elliott","status":"publish","type":"podcasts","link":"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep22-meditation-journaling-gratitude-and-breast-cancer-kath-elliott\/","title":{"rendered":"S2 Ep22: Meditation, journaling, gratitude and breast cancer &#8211; Kath Elliott"},"content":{"rendered":"\n<p><\/p>\n\n\n<div id=\"buzzsprout-player-6643717\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/686513\/6643717-ep22-meditation-journalling-gratitude-and-breast-cancer-kath-elliott.js?container_id=buzzsprout-player-6643717&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-medium-font-size\">Meditation, journaling and daily gratitude practice. These are the things that Kath Elliott have used to help her through her breast cancer diagnosis and treatment.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Kath was diagnosed with a triple-positive breast cancer in her mid-40s, just over a year ago. In this episode, we delve deep into how she coped through her treatment. Getting her friends and family to help her through her chemotherapy was one thing, having to tell her three boys about her cancer was something else.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>It&#8217;s really important to find moments in that treatment experience, that can still give you some joy in life<\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Her cancer diagnosis has made her become more reflective of life in general. Kath has made changes to her life, including stopping drinking alcohol, the benefits of which she noticed straight away. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">She has reflected on her past, become more mindful of the present, and hopeful for the future. Kath said that cancer has given perspective and depth to the relationships she has in her life which has been enriched even further.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">It was an inspirational conversation that I enjoyed very much, and I hope you do too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Strategies that helped Kath<\/h3>\n\n\n\n<ul><li>Appreciating each day as it comes<\/li><li>Deriving joys in the small moments<\/li><li>Living purposefully<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Please connect with Kath <\/h3>\n\n\n\n<p class=\"has-medium-font-size\"> On Instagram <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/healingbreastcancer\/\" target=\"_blank\">@healingbreastcancer<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Check out her website <a href=\"https:\/\/kathrynelliott.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.kathrynelliott.net<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-96623060-a214-4afe-9338-46add7da64d9\">Can you help out?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-bc45d764-09dd-4cc3-a10e-41501c596ca4\">If you are enjoying the My Breast My Health podcast and find it useful, I would be really grateful if you could leave a rating and review. This will help me produce more content and bring value to more people.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-17ca3886-5b29-4e4b-a673-2fa451988b56\">You can do this by clicking on <a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\">Apple Podcast<\/a>, scroll down to the bottom, rate with the stars and then select &#8216;Write a Review&#8217;. Do let me know which episodes you found useful and what you loved about them.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-675f5add-b0d7-4742-9af3-ceb3e7b159c8\">If you want to make sure you don&#8217;t miss out on future episodes, then do subscribe to the podcast. You can do it at <a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\">Apple Podcast<\/a>, <a rel=\"noreferrer noopener\" href=\"http:\/\/https\/\/www.stitcher.com\/s?fid=481503&amp;refid=stpr\" target=\"_blank\">Stitcher<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/show\/2e4oOvyUKSGoWN9NIUACvZ\" target=\"_blank\">Spotify<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.iheart.com\/podcast\/269-my-breast-my-health-52371985\/\" target=\"_blank\">iHeartRadio<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS82ODY1MTMucnNz\" target=\"_blank\">Google Podcasts<\/a> and other podcast apps that take your fancy.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-background has-medium-font-size\" id=\"block-c44d7202-2b99-4690-be7e-3db0d19d90dc\" style=\"background-color:#faf75c\">If you want to check out the last episode of Season 1, then listen <a href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s1-ep20-the-best-bits-from-the-my-breast-my-health-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. I curated all the highlights of the season in one episode!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" id=\"block-3438618a-7b70-465e-ba3a-d4d03df21ec5\"><strong>THANK YOU SO MUCH FOR LISTENING<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation, journaling and daily gratitude practice. These are the things that Kath Elliott have used to help her through her breast cancer diagnosis and treatment. Kath was diagnosed with a triple-positive breast cancer in her mid-40s, just over a year ago. In this episode, we delve deep into how she coped through her treatment. Getting [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8064,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S2 Ep22: Meditation, journaling, gratitude and breast cancer - Kath Elliott - My Breast My Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s2-ep22-meditation-journaling-gratitude-and-breast-cancer-kath-elliott\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S2 Ep22: Meditation, journaling, gratitude and breast cancer - Kath Elliott - My Breast My Health\" \/>\n<meta property=\"og:description\" content=\"Meditation, journaling and daily gratitude practice. 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