{"id":7360,"date":"2019-12-10T12:45:21","date_gmt":"2019-12-10T12:45:21","guid":{"rendered":"https:\/\/mybreastmyhealth.com\/?post_type=podcasts&#038;p=7360"},"modified":"2021-09-02T15:23:21","modified_gmt":"2021-09-02T15:23:21","slug":"s1-ep5-breast-cancer-without-a-breast-lump-sara-liyanage","status":"publish","type":"podcasts","link":"https:\/\/mybreastmyhealth.com\/podcasts\/s1-ep5-breast-cancer-without-a-breast-lump-sara-liyanage\/","title":{"rendered":"S1 Ep5: Breast cancer without a breast lump &#8211; Sara Liyanage"},"content":{"rendered":"<p><script src=\"https:\/\/www.buzzsprout.com\/686513\/2252123-s1-ep5-breast-cancer-without-a-breast-lump-sara-liyanage.js?player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Welcome to this episode of the podcast. Today I am talking to Sara Liyanage. Sara is an author, blogger and someone who was diagnosed with breast cancer at the age of 42 years.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In this episode, Sara and I talk openly about her diagnosis. She recounts the story of how finding a lump in her armpit whilst away on holiday impacted her life in so many ways. We discuss how she coped with her surgery and chemotherapy, the amazing support she received from her family and friends. Sara also talks about how she decided to use her experience of having breast cancer, to help others.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">To help Sara through her treatment, she started to make various checklists that she found really helpful. These checklists included things like how to prepare yourself for scans, what to bring for surgery and checklists to prepare for chemotherapy. After being asked to help a friend&#8217;s friend who was also diagnosed with breast cancer, Sara then realised that perhaps she can help others through their diagnosis and treatment by sharing her own experiences.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Sara now runs a website called <a rel=\"noreferrer noopener\" aria-label=\"ticking off breast cancer (opens in a new tab)\" href=\"http:\/\/www.tickingoffbreastcancer.com\/\" target=\"_blank\">ticking off breast cancer<\/a> that helps women find out more about breast cancer through sharing stories. She is really passionate about her aim and mission and you can really hear this during our conversation.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Recently, Sara also published a book with the same title.  In this book, she chronicles her experience from the time of her diagnosis all the way to post-treatment. The book is written with honesty, empathy and insight and I can&#8217;t recommend it highly enough.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Sara and I had such a great time chatting with each other. I hope you enjoy this episode as much as I did interviewing her.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">You can follow Sara on instagram and facebook @tickingoffbreastcancer and on twitter @tickoffcancer.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">If you want to learn more about the best way to do a breast examination, then you can listen to this <a href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s1-ep4-how-to-do-a-breast-examination\/\" target=\"_blank\" rel=\"noreferrer noopener\">episode<\/a> to find out more.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Subscribe and review<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">If you don&#8217;t want to miss out on future episodes then please make sure you subscribe to the podcast. You can do it at <a rel=\"noreferrer noopener\" aria-label=\"Apple Podcast (opens in a new tab)\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\">Apple Podcast<\/a>, <a rel=\"noreferrer noopener\" aria-label=\"Stitcher (opens in a new tab)\" href=\"http:\/\/\u200bhttps:\/\/www.stitcher.com\/s?fid=481503&amp;refid=stpr\" target=\"_blank\">Stitcher<\/a>, <a rel=\"noreferrer noopener\" aria-label=\"Spotify (opens in a new tab)\" href=\"https:\/\/open.spotify.com\/show\/2e4oOvyUKSGoWN9NIUACvZ\" target=\"_blank\">Spotify<\/a>, <a rel=\"noreferrer noopener\" aria-label=\"iHeartRadio (opens in a new tab)\" href=\"https:\/\/www.iheart.com\/podcast\/269-my-breast-my-health-52371985\/\" target=\"_blank\">iHeartRadio<\/a>, <a href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS82ODY1MTMucnNz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Google Podcasts (opens in a new tab)\">Google Podcasts<\/a> and other podcast apps that take your fancy.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Also, if you are feeling super generous, I&#8217;d be grateful if you could help out by leaving a review on <a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/my-breast-my-health\/id1487067681\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Apple Podcast (opens in a new tab)\">Apple Podcast<\/a>. This will help spread the word, making the My Breast My Health podcast more discoverable to people who may not know it exists! Hopefully, by doing this, more people can benefit from it too. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>THANK YOU SO MUCH FOR LISTENING<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-small-font-size\"><em>DISCLAIMER: The content of this podcast and website is not a substitute for seeking medical advice from a healthcare professional.  Please do not delay in seeing a doctor for a breast problem, because of what you have read on this website or heard on this podcast.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to this episode of the podcast. Today I am talking to Sara Liyanage. Sara is an author, blogger and someone who was diagnosed with breast cancer at the age of 42 years. In this episode, Sara and I talk openly about her diagnosis. She recounts the story of how finding a lump in her [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8054,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S1 Ep5: Breast cancer without a breast lump - Sara Liyanage - My Breast My Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybreastmyhealth.com\/podcasts\/s1-ep5-breast-cancer-without-a-breast-lump-sara-liyanage\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S1 Ep5: Breast cancer without a breast lump - Sara Liyanage - My Breast My Health\" \/>\n<meta property=\"og:description\" content=\"Welcome to this episode of the podcast. 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